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I'm sure you've heard everyone and their mother telling you that you need to eat more protein... and they're right! Here's why. 👇 Protein does a LOT more than just help build muscle. As Precision Nutrition explains, our bodies need protein and amino acids to make important substances like enzymes, hormones, neurotransmitters, and antibodies. Protein also helps replace worn-out cells, transport substances throughout the body, and support growth and repair. In other words, you